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已译Lesson 7.1-How to Intensify a Climbing Training Program–for Expert Climber
本帖最后由 steven 于 2009-12-11 00:32 编辑
Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.
A hangboard, campus board, weight vest: each of these inexpensive items has more than one potential use in a climbing training program. Learn some of the ways these simple products can — separately and together — boost the intensity of a climbing workout routine and earn their place as valued pieces of climbing equipment.
Hangboard
Fingerboards is most effective at training contact strength, body tension and general upper-body strength. Contact strength, also referred to as finger strength, is simply the ability to hold onto the holds (as opposed to the ability to move between the holds).
Campus Board
Campusing on a campus board is one of the most intensely powerful workouts a climber can employ. A campus board session works arm and shoulder power, coordination, contact strength, dynamic movement,finger strength, and the core. Like hangboards, most gyms have campus boards,but they’re often neglected in favor of climbing.
Weight Vest
Adding weight adds intensity to any workout,including hangboard workouts and campus board workouts, as well as just climbing in the indoor gym. By evenly distributing the added weight, the vest doesn’t throw off one’s sense of balance, which is a key for rock climbing.
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