本帖最后由 不吃饭攀岩馆 于 2014-4-1 14:45 编辑 ; U8 g8 Q! p( K+ U$ K3 @
& P) M( y9 t, P3 p" R8 }" @+ D 初学者课程/Beginner 8 Y$ h9 n+ |) v6 ?# J
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8 f, ]2 v4 I% f时间:每周二19:00-21:30(详见以下课程表)4 h' G! V$ \. Y! L% S* H4 m. d
地点:不吃饭攀岩馆. q! b1 q4 X- i0 j; A: U3 c$ ^
费用:不收取培训费,但是参加者需付场地的费用:年卡、季卡会员免费,10次卡刷卡即可,无卡参加者交单次费用¥30/次
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5 `3 a2 e2 N4 @" G7 X- u. N! L报名者请将姓名和手机号码发送到56696343@qq.com
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友情提醒:此课程所有内容都是相互关联的,因此参加者最好参加所有的课程,否则学得一知半解,增加今后独立实际操作的风险!) D9 w2 i9 G9 n7 N3 e7 X
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课程内容及时间表:1 ]1 D. `( m( O8 }9 U% C, ^
+ r& j9 w- V& H( ^( \. p7 r8 i: E) N# u; @ 日期/Date 内容/contents 主讲人 X4 h" O6 f- s5 j
3月11日 Introduction to Rock Climbing - Day 1 – Belay 攀岩入门-第1天-确保 Sport Climbing Equipment 运动攀登装备器材 Equipment Care, Handling, Safety Check – inspection, damage, cleaning, prevention, coiling rope 装备保养,操作,安全检查-观察,损坏,清洁,预防,理绳 Knot Tying – 8 and clove hitch 绳结-8字结和双套结 Preparing to Climb – Tie-in, Safety Check, Belay, Communication 攀爬前准备-绳子连接安全带的方法,安全检查,确保,沟通技巧 General Statement about accidents and belay 简述事故和确保的关系 Top Rope Belay – ATC set-up, hand over hand, lock-off, lowering, back-up, Introduction of GriGri (no instruction) 顶绳保护-ATC使用方法,确保交替手法,锁定,放人下降,备份,Grigri保护器介绍(不做技术讲解) Crag Ethics and Safety – belayer awareness/position, rope, equipment, pulling the rope 野外岩场道德和安全准则-确保者注意事项:站位,绳索,器材,抽绳 Practice – Safety Check, Top rope belay 实际操作练习-安全检查,顶绳保护
( l& C, [- c1 j, {! A Andrew Steven 0 _4 V% K$ Y6 H0 j" u; D) F0 _4 u& F
3月18日 Introduction to Rock Climbing – Day 2 – Climb 攀岩入门-第2天-攀爬 Knot Tying – review 8 and clove 绳结-复习8字结和双套结 Top Rope Climbing – Rope Awareness(crossing, twisting, pulling,over/under), Anchor(do not climb above), Quickdraws and bolts (feet/fingers), Fall safety, Communication 顶绳攀爬-绳索注意事项(交叉,拧绳,抽绳,上方/下方),保护站(不能爬过保护站),快挂和挂片(脚/手指),脱落安全事项,沟通技巧 Lowering as a Climber – position, movement 攀爬者下降-位置,动作 Crag safety -cleaning quickdraws on top-rope, loose rocks, climbing off-route 岩壁安全事项-顶绳收快挂,松动的岩石,超出线路攀爬 Safety sling – daisy, webbing, etc… 安全保护扁带-菊绳,扁带等…
/ R! B# ]0 U4 |9 X; A What is an anchor - bolt configurations – picture slide show – backup – 2 points of connection 什么是保护站-挂片的构成-图片展示-备份-2点连接保护原则 Safety at Height – 2 points, rope as personal anchor, quickdraw improve 高空安全注意事项-2点保护,用绳子连接保护站,快挂加强 Cleaning Anchor – Safety, communication, how to use the anchor configuration, 2 processes (pull- through/untie), double-checking, 做顶(清理保护站)-安全事项,沟通技巧,如何使用保护站,2个步骤(穿绳/解绳),再次检查 Practice – Safety checks, Top rope belay, Anchor cleaning 实际操作练习-安全检查,顶绳保护,做顶(清理保护站) Andrew Steven
7 W* u0 c) E0 B$ M 3月22日或23日(具体时间待通知) Nantaiwu outdoor climbing 南太武野外现场操作训练 Top rope climbing and belay,etc… 顶绳攀爬与保护等… Andrew Steven 6 k# `" B" ~1 F7 s0 _# X. v- E
4月1日 Anchors and Abseiling 保护站设置和绳降 Review equipment 装备器材复习 Knot review and tying – water knot 绳结复习和新绳结-水结 Anchor Basics – Equalize, 60 degrees, common sport anchors, 保护站基础知识-受力均衡,60度夹角,一般运动攀保护站的种类 More anchor examples - rope and clove hitches, sling and rope, sharp edges extension, natural anchors (trees/rocks), locking carabiners and opposing carabiners 介绍更多种类的保护站-绳索和双套结,扁带和绳索,如何在尖锐的边缘做延长,天然保护站(树木/岩石),锁门关闭,锁门相对 Building Top Rope anchors – fixed, variable, tyed-off, quickdrawimprove 顶绳保护站设置-固定的,可调节的,打绳结的,快挂加强 Safety – 1 anchor/1 rope, rope protectors, carabiners and edges, extending over edges, swinging climbers (abrasion) 安全事项-1个保护站1条绳子,绳索保护装备,锁具和边缘的关系,延长过边缘,四处摆荡的攀岩者(绳索磨损) Abseiling –when to abseil vs. lower,benefits of abseil, rope preparation,abseil length, stopper knots, touching the ground, ATC set-up, back-up hitch, abseiling 绳降-什么时候需要绳降或放人下降,绳降的好处,准备下降绳索的长度,防脱结,落地,ATC使用方法,备份抓结,绳降 Safety - pre-testing, heat and friction, hair and rope tangles, tying off, bouncing, abseil off a ledge, double check 安全事项-预先测试,温度和摩擦,头发和绳索缠绕,解开绳结 Practice Anchor building, cleaning, abseiling, and belay 实际操作练习-保护站设置,清理保护站,绳结和确保 Andrew Steven
1 g7 J9 t% u9 `5 P 4月8日 Lead Climbing and Belay 先锋攀登和确保 Review equipment, knots, and preparing to climb 复习装备器材,绳结和攀爬前准备 Knot tying – Bowline and fisherman’s 绳结-布林结(称人结)和渔人结 Communication –Pre-climb/during climbing – eye contact – belayer awareness – accidents 沟通技巧-攀爬前/攀爬中-眼神交流-确保者注意事项-事故 Pre-climb routine –flake rope, communicate, route awareness, safety check 攀爬前流程-有问题的绳索,沟通技巧,路线观察,安全检查 Climbing – use of quickdraws, rope awareness, clipping positions, resting, communicating, lowering, back clipping 攀爬-快挂的使用,绳索注意事项,挂绳的位置,休息,沟通技巧,放人下降,挂绳错误 Belaying – review ATC set-up, rope slack amount, safety position vs. comfort, give and take clipping rope, Take, communication, lowering 确保-复习ATC使用方法,绳子的松紧度,安全位置和舒适度,给绳和收回挂快挂后的余绳,收紧绳子,沟通技巧,放人下降 Falling as a Climber – rope awareness, bolt awareness, communication 攀登者冲坠-绳索注意事项,快挂注意事项,沟通技巧 Belaying a falling climber– Hard vs. Soft, position of belayer, factor two falls, direction of forces, awareness of hazards to falling climber, weight differences 确保先锋者冲坠-硬确保和软确保,确保者位置,坠落系数2的冲坠,受力点方向,冲坠者的危险,体重的差异 9 R, c, f3 o. B; V
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4月12日或13日(具体时间待通知) Nantaiwu outdoor climbing 南太武野外现场操作训练 Lead climbing and belay, etc… 先锋攀登与保护等… 3 Z8 q ^: [" ?1 Y: }
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To be informed 在评估完学员掌握所学技术的情况后,具体时间待定 Multi-pitch Climbing 多段结组攀登 Knot Tying – Munter, butterfly, prusik, other methods to tie two ropes 绳结-意大利半扣,登山蝴蝶结,普鲁士抓结,2条绳索连接的其他方法 Knowledge of route –where, difficulty, length, descent – sometimes carry info 线路信息-地点,难度,线路高度,下降方法-有时需随身携带线路信息 Other Equipment – pack, shoes, food, water, clothing, 2 ropes vs. 1, etc… 其他装备器材-背包,鞋子,食物,水,衣物,2条绳子或1条绳子等… Block climbing vs. switching leads 单人先锋攀爬还是交替先锋攀爬 Top of pitch process – find the belay, 2 points of safety, set-up anchor, communication (rope tugs, radios, sight), haul rope, belay每段线路顶部的流程-找到保护站,2点保护安全原则,设置保护站,沟通技巧(拉绳信号方法,无线电,视野),提拉绳索,确保 Belay management –hanging belay/ledge, anchor configuration, where is next pitch, who is leading, how to organize, rope management 保护站管理-悬吊/平台保护,保护站的构成,下一段线路在哪里,谁来先锋,如何组织,绳索管理 Belaying from the anchor – 3 methods – indirect, harness belay, direct 保护站上的确保-3种方法-间接确保,安全带确保,直接确保 Direct Belay – set-up, resting climber, lowering 直接确保-设置,吊住攀爬者,放人下降 2nd climber Belay – sight, comfort, amount of rope, feeling the climber 确保跟攀者-视野,舒适度,绳子的松紧度,感觉攀爬者的状况 2nd climber cleaning 跟攀者清理线路上的器材 Change leads at belay – efficiency, rope, equipment 在保护站转换先锋-效率,绳索,装备 Lead climb from high belay – use of first piece of protection. 高处确保的先锋攀爬-第一个保护点的使用
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