International climbers

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版块介绍: English corner for international climbers

版主: fede

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 类型 作者/时间 回复 查看 最后发表
公告   公告: 关于在本论坛发帖的注意事项公告 xmclimber 2009-8-5    
全局置顶   南太武岩场指南2014-Rock Climbing in Nantaiwu 图片附件 xmclimber 2013-7-3 10/114375 a4_ 2014-10-15 15:28
全局置顶   不吃饭攀岩馆简介-Fast Rock Climbing Gym 图片附件 不吃饭攀岩馆 2013-12-30 4/148891 steven 2014-5-22 09:36
全局置顶   厦门岩友会已经升级为厦门市攀岩协会 图片附件 xmclimber 2009-7-26 1/102613 卢伽企 2012-7-14 01:30
本版置顶   Join Us... 附件 fede 2009-8-24 11/20787 中国强 2009-9-2 20:37
本版置顶   Guidance for the forum of Xmclimber 图片附件 xmclimber 2009-8-2 4/18317 steven 2009-8-4 21:22
  版块主题   
  （已翻译）Lesson 7.2 - Training on fingerboards 图片附件 fede 2009-12-15 12/22458 steven 2009-12-21 16:30
  (已翻译)Lesson 2 - Climbing Techniques - Training Climbing Footwork 附件 fede 2009-9-7 11/18470 袋鼠 2009-9-16 11:19
  已译Lesson 7.1-How to Intensify a Climbing Training Program–for Expert Climber 图片附件 fede 2009-12-8 11/17727 steven 2009-12-12 00:12
  (已译)Lesson 1 - Climbing Technique Primer for Beginner to Intermediate Climbers 图片附件 fede 2009-8-30 9/20010 king 2009-9-30 17:54
  （已翻译）Lesson 4 - Opposing Muscle Groups Climbing Training Program 图片附件 fede 2009-9-27 7/22895 fede 2010-1-28 23:22
  （已翻译）Lesson 3 - Stretches for Rock Climbers, When/Why to Stretch 图片附件 fede 2009-9-17 7/21379 万奈 2010-10-22 22:40
  Rock Climbing Training(中文翻译在2楼） fede 2009-8-28 7/17640 fede 2009-9-3 08:16
  （已翻译）Lesson 7.3 - Training on the Campus Board 图片附件 fede 2009-12-24 6/43721 自由人 2010-12-13 11:33
  Husaifa is coming back--发哥即将归来：） steven 2010-11-11 4/16294 安. 2010-11-20 01:12
  Adam Ondra has drilled his first holes 图片附件 steven 2010-4-9 4/19655 安. 2010-11-20 01:14
  （已翻译）Lesson 5 - Rock Climbing Training, Climbing Dynamically 图片附件 fede 2009-10-8 4/19877 新的开始 2010-9-25 10:58
  (已翻译)Lesson 6 - Training for Climbing - Build Climbing Endurance fede 2009-10-29 4/16453 袋鼠 2009-11-22 21:09
  Improve your climbing with neil gresham--Video download by bt 附件 steven 2009-12-8 3/14649 steven 2009-12-8 22:49
  crazy love about the climbing place in Europe--by Susan Wanwan 图片附件 steven 2009-7-31 3/11860 中国强 2009-8-1 00:12
  New film download--PROGRESSION！ steven 2009-10-14 2/15375 steven 2009-10-14 14:53
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