steven

Fede, this training is really tough:L

steven

Fede, this is really crazy!:funk: Are you sure it's for climbing training?:dizzy:

Front Lever
This is a very advanced exercise in which the body is held rigidly, parallel to the ground, by levering off the arms. Begin by pulling your feet up until your body is perpendicular to the ground, feet up, head down. Slowly lower your feet, holding your body totally rigid, until your body is parallel to the ground. Work up to these by performing them first with both legs bent at the knees, and then with one leg straight and one bent.If you are one of the rare few who can do a good front lever, try it with one arm.

Can you do this...:lol

下载 (39.16 KB)

2009-12-17 16:02

下载 (199.32 KB)

2009-12-17 16:02

下载 (24.8 KB)

2009-12-17 16:02

steven

Fede, in 'Ten-Minute Sequences': " We have included a sample routine for each fingerboard and one for Rock Rings,"

Do you have the "sample routine"? I am quite confused about this word.

steven

Thanks, Fede. I think I have to start from the Lesson 1 before having fingerboard training:lol

Can you post a picture of the fingerboard used for above schedule? I need to know the exact holds said in the schedule.

steven

This lesson is really tough!{:2_32:}

steven

Thanks.

Have a nice Christmas and New Year Holiday!:D

Ciao